Guest post by Sharon Wagner Improving your mental health can be a daunting task, especially if you’re living with anxiety, depression, or another mood disorder. Reducing stress and finding time for self-care isn’t always easy, but fortunately, there are some unique ways you can boost your mental health. By choosing the methods that
In these intense and transformational times, we need more than ever to experience calmness and inner peace by reducing worry and anxiety and focusing on being present. Altars are important as a cornerstone of spiritual practice – of a practice that connects us more deeply with ourselves and with our source in Spirit.
Dear Ones, Those of us living in the northern hemisphere are getting pretty excited about the arrival of Spring! After enduring a full year of restrictions, lockdowns, and unpredictable disruption (along with illuminating gifts and unexpected opportunities), Spring seems to mean more this year than ever. To see daylight increasing each day, to hear
What seems like a very long 12 months ago, we were preparing for 2020 and feeling excited to ring in a brand new year. To say that 2020 has been challenging and different than anyone could have imagined is a vast understatement. Yet gifts abounded for so many of us in this wild year
This time of darkness, the womb of winter, is a time of celebration that leads to the new year and its opportunities for a fresh start, for making commitments to a better, brighter future. Our friend Dr. L. John Mason, founder of the Stress Education Center, reflects upon the holidays and the returning of
Maintaining a grateful disposition improves virtually everything in our lives, including our health and wellbeing and our relationship with others. The power of being grateful is profound enough to be cited by people who prosper as a primary factor in their success. In a Forbes article (Why Grateful People Always Succeed), Jennifer Cohen notes:
