Guest post by Sharon Wagner Improving your mental health can be a daunting task, especially if you’re living with anxiety, depression, or another mood disorder. Reducing stress and finding time for self-care isn’t always easy, but fortunately, there are some unique ways you can boost your mental health. By choosing the methods that
Dear Ones, Those of us living in the northern hemisphere are getting pretty excited about the arrival of Spring! After enduring a full year of restrictions, lockdowns, and unpredictable disruption (along with illuminating gifts and unexpected opportunities), Spring seems to mean more this year than ever. To see daylight increasing each day, to hear
This time of darkness, the womb of winter, is a time of celebration that leads to the new year and its opportunities for a fresh start, for making commitments to a better, brighter future. Our friend Dr. L. John Mason, founder of the Stress Education Center, reflects upon the holidays and the returning of
What a wild, unpredictable year 2020 has been! It's been especially challenging yet it has also provided great opportunities for growth. We have been given a gift to slow down, examine our life, and, hopefully, to simplify and enhance our days. With barely two months left in the year, let's take a moment to
By Lisa E. Papp Our world is going through so many changes right now. It is a challenging time for many of us. When lives and livelihoods have been disrupted, how do we maintain a sense of calm and balance? James Papp writes “One of the most powerful tools we have to help us
